1. Notes: 9 / il y a 11 mois 
   

   Branch Warren’s Quad-Shocking Routine !

   Exercises :                 sets                 reps 

   Leg Extensions :      2 warm-up             100

   Squat :                 2 Heavy Sets         failure 

   Hack Squat :                 3                  10 - 15

   Leg Press :                   3                     30

   Seated leg curls :          3                     10

   Standing leg curls :        3                     10 

   Calf Raises :                 3                     12

   • Tagged:
   • legs
   • workout
   • quads
   • branch warren
   • training
   • bodybuilding
    
2. Notes: 1 / il y a 1 an 

   Johnnie’s Quad Strength Routine

    

    Exercise :         Sets            Reps
    Squat               5*               5
    Leg Press           4              8-10
    Box Squat          4              8-10
    Hack Squat        3                10
    Leg Extension     3              15-20

   * Includes two warm-up sets using lighter weight.  

3. Notes: 59 / il y a 1 an 
   

   the complete guide to workout nutrition

   • Tagged:
   • Nutrition
   • guide
   • strength
   • training
   • cardio
    
4. Notes: 10 / il y a 1 an 

   Jim Cordova Biceps workout

   Exercise :

   1. Barbell (Cheat) Curls 
   2. Preacher Curls
   3. Hammer Curls *
   4. Concentration Curls ** 

   => 3-4 sets for 12-16 reps

   * alternating between various barbell, dumbell, and cable apparatuses

   ** mix it up using incline, standard and other variations

   • Tagged:
   • biceps
   • workout
   • bodybuilding
   • jim cordova
   • training
   • exercice
   • curls
5. Notes: 62 / il y a 1 an 
   

   Guide to Fitness

   • Tagged:
   • gym
   • fitness
   • guide
   • diet
   • training
   • cardio
    
6. Notes: 89 / il y a 1 an 

   Mike O’Hearn Training Chest

   Program :

   Warm-up:  Barbell Incline Bench Press 1-3 sets (low weight)

   Working Sets:

   Barbell Incline Bench Press 6 sets, 5 reps (max weight)
   Dumbbell Bench Press 4-5 sets, 10 reps
   Incline Dumbbell Flyes 3 sets, 8-10 reps

   • Tagged:
   • Miek O'Hearn
   • training
   • chest
   • program
7. Notes: 1 / il y a 1 an 

   How to do Dragon Flag ?? (Bruce Lee’s abs workouts)

   • Tagged:
   • abs
   • training
   • bruce lee
   • dragon flag
   • workout
8. Notes: 79 / il y a 1 an 

   Randy Couture’s Expendables Training

   (Source : )

   • Tagged:
   • training
   • Expendables
   • workout
   • nutrition
   • program
9. Notes: 1 / il y a 1 an 

   How Bad Do You Want It?

   • Tagged:
   • training
   • football
   • motivation
10. Notes: 6 / il y a 1 an 

    Phil Heath Trains Back 9 Weeks Out from the Olympia 2011

    (Source : flexonline.com)

    • Tagged:
    • training
    • olympia
    • bodybuilding
    • back
11. Notes: 36 / il y a 1 an 

    Training Chest with Charles Glass

    (Source : instructionalfitness.com)

    • Tagged:
    • bodybuilding
    • chest
    • training

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