1. Notes: 14 / il y a 1 an 

   Arnold Schwarzenegger’s back workout

   

   Exercise :

   1. Deadlift                        4 Sets 6-8 Reps  => Lower Back
   2. Bent-Over Row              3 Sets 8-10 Reps   +
   3. T-Bar Row                    3 Sets 8-10 Reps    + => Middle Back
   4. One-Arm Dumbbell Row   3 Sets 10-12 Reps  +
   5. Wide-Grip Pull-down       3 Sets 10-12 Reps => Lats

2. Notes

   1. truestrength525 a reblogué ce billet depuis brainandbody
   2. keynotetis8 aime ce billet
   3. accomplishtu8 aime ce billet
   4. brainandbody a publié ce billet

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