Brain & Body

Avr 25

[video]

Mar 17

[video]

Mar 12

[video]

Mar 05

Essentials Vitamins & Minerals

Jan 19

[video]

Jan 05

[video]

Déc 30

Joel’s Offseason Delt Routine

Exercise/Sets/Reps

Overhead Dumbbell Press 5 sets x 10* reps
Dumbbell Lateral Raise 4 sets x 15 reps
Dumbbell Front Raise 4 sets x 15 reps
Bent-Over Lateral Raise 4 sets x 15 reps
Upright Row 3 sets x 10 reps
Barbell Shrug 3 sets x 10 reps

(Source : musclemag.com)

Déc 29

[video]

Déc 27

The Secret for Better Sleep 

Déc 20

Know Your Body Type

Déc 19

The Paleo Diet

Déc 05

The no-gym-needed Hotel Workout

Oct 29

[video]

Sep 23

Dont drink your calories away …

Aoû 07

What to eat, when to eat it [infographic]